Ingredients:
- 2 fresh oranges (peeled & sectioned , i had clementines on hand & used 3 of them)
- 2 bananas (sliced in 1/2 in slices)
Directions:
- Combine yoghurt, red-hot candies & raisins. Refrigerate for at least 2 hrs, stirring at 30 min intervals.
- Prepare & combine the remaining fruit ingredients in a bowl when nearly ready to serve. Add the bananas last.
- Add the yoghurt, red-hots & raisin mix to the fruit. Stir well & refrigerate till ready to serve, but is best if served soon after mixing.
- NOTES: A variety of fresh seasonal or canned fruits can be used w/equal success. The above was just what I had on hand. - Refrigeration time is important as it softens the candy & releases the cinnamon flavor & color. They will fully dissolve w/longer refrigeration time. Add chopped pecans or walnuts as an option & enjoy!
- CAUTION: You will want to eat this sauce w/a spoon & forget about the fruit! Pls try to resist this temptation. Your family will love you for it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.09 Kcal (268 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 157.22mg | 3% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 244.53mg | 3% | |
| Total Carbs | 23.96g | 5% | |
| Sugars | 12.5g | 32% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 0.99g | 1% | |
| Vitamin C | 20.7mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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