Tater-Topped Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, small, finely chopped
1 (10 3/4 oz) can condensed cream of mushroom soup
1/4 cup milk
1 cup frozen mixed vegetables
1 cup cheddar cheese , kraft, shredded
1 lb frozen potato nuggets

Directions:

Preheat oven to 375 degrees. Brown meat with onions in skillet, stirring occasionally; drain. Spoon into 8-inch square baking dish.
Mix soup and milk; pour over meat mixture. Top with layers of mixed vegetables, cheese and potatoes.
Bake for 45 minutes or until potatoes are golden brown and casserole is heated through.
Healthy Living Tip: Save 50 calories and 7 grams of fat per serving by preparing with lean ground beef, reduced fat condensed cream of mushroom soup and Kraft 2% Milk Shredded Reduced Fat Cheddar Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.81 Kcal (2566 kJ)
Calories from fat	327.1 Kcal
		% Daily Value*
Total Fat	36.34g	56%
Cholesterol	127.47mg	42%
Sodium	839.82mg	35%
Potassium	846.49mg	18%
Total Carbs	32.35g	11%
Sugars	4.02g	16%
Dietary Fiber	5.05g	20%
Protein	43.55g	87%
Vitamin C	12.8mg	21%
Iron	3.1mg	17%
Calcium	267mg	27%

Amount Per 100 g
Calories	173.08 Kcal (725 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	56%
Cholesterol	36mg	42%
Sodium	237.2mg	35%
Potassium	239.09mg	18%
Total Carbs	9.14g	11%
Sugars	1.13g	16%
Dietary Fiber	1.43g	20%
Protein	12.3g	87%
Vitamin C	3.6mg	21%
Iron	0.9mg	17%
Calcium	75.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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