Directions:
- Preheat Oven: 400 degrees.
- Brown ground beef and diced onions in skillet until done, adding salt and pepper.
- In a large mixing bowl, add 2 cans of soup and 1/2 of water you can also use milk instead of water if you wish) and mix well.
- In a casserole dish, place the meat mixture in first at the bottom.
- Pour soup over the meat mixture and spread out evenly.
- Add shredded cheddar cheese over soup evenly.
- Finally, line the tater tots over the cheese covering the all dish.
- Place in oven on top rack and bake for 30-40 minutes until tator tots are golden brown and soup is bubbly. Let sit for about 5-10 minutes before serving to let it set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.51 Kcal (1518 kJ) | ||
| Calories from fat | 238.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 462.94mg | 19% | |
| Potassium | 375.36mg | 8% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 221.8 Kcal (929 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 41% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 33% | |
| Sodium | 283.25mg | 19% | |
| Potassium | 229.66mg | 8% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.68g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.7mg | 25% | |
| Calcium | 135.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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