Directions:
- Put water is a large glass bowl; add yeast and stir to dissolve.
- Add brown sugar, gluten and whole wheat graham flour; beat well, about 300 strokes.
- Let yeast develop for about 10 minutes.
- Add oil and salt; mix thoroughly.
- Add 2 cups of the bread flour and beat well; work in enough of the remaining bread flour to form a soft dough.
- Turn dough out onto a lightly floured surface and knead for 6 to 8 minutes, or until dough is smooth and elastic.
- Place in large oiled bowl and turn to coat.
- Cover bowl with a clean towel; let rise in a warm, draft free place about one hour, or until doubled in size.
- Punch down dough.
- Divide dough into two equal pieces and form each piece into a loaf.
- Place in greased 9x5x3-inch loaf pans.
- Cover and let rise about 45 minutes, or until nearly doubled.
- While dough is rising, preheat oven to 400 degrees.
- Bake loaves for about 35 minutes, or until top is golden brown.
- Do not overbake.
- Bread is done when it slips easily from the pan and sounds hollow when tapped on the bottom.
- Let cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.37 Kcal (1735 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 394.11mg | 16% | |
| Potassium | 107.06mg | 2% | |
| Total Carbs | 82.17g | 27% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 16.95g | 34% | |
| Iron | 4.6mg | 26% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.72 Kcal (606 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Sodium | 137.64mg | 16% | |
| Potassium | 37.39mg | 2% | |
| Total Carbs | 28.7g | 27% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 5.92g | 34% | |
| Iron | 1.6mg | 26% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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