Directions:
- In a 5 quart dutch oven, heat oil over medium heat. Add onion, garlic and parsley. Cook stirring, 1 minute. Add remaining ingredients. Bring to a boil. Reduce heat and simmer, stirring occasionally, 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 601.01mg | 25% | |
| Potassium | 157.9mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 7% | |
|---|---|---|---|
| Sodium | 1095.98mg | 25% | |
| Potassium | 287.93mg | 3% | |
| Total Carbs | 10.72g | 2% | |
| Sugars | 5.3g | 12% | |
| Dietary Fiber | 2.33g | 5% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 19.8mg | 18% | |
| Iron | 1.5mg | 5% | |
| Calcium | 53.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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