Amount Per 1 Serving
Calories	40.52 Kcal (170 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	367.22mg	15%
Potassium	249.84mg	5%
Total Carbs	8.55g	3%
Sugars	2.68g	11%
Dietary Fiber	2.13g	9%
Protein	2.47g	5%
Vitamin C	1.9mg	3%
Iron	0.4mg	2%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	62.31 Kcal (261 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	564.67mg	15%
Potassium	384.17mg	5%
Total Carbs	13.15g	3%
Sugars	4.12g	11%
Dietary Fiber	3.27g	9%
Protein	3.8g	5%
Vitamin C	2.9mg	3%
Iron	0.6mg	2%
Calcium	36.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cool Cucumber and Black Bean Summer Salad

English cucumber, diced, Black beans, drained and rinsed and 8 more..
Kitchen-Sink Quesadillas

Black beans, drained, Corn kernels, drained and 10 more..
South of the Border Salad

Whole kernel corn, drained and 8 more..
Easy Healthy Black Bean Dip

Black beans, rinsed, Salsa, Garlic clove, minced and 4 more..
Balsamic Black Bean and Corn Salsa

Black beans (rinsed and drained ), White corn (drained ) and 6 more..
Slow Cooker Santa Fe Chicken

Black beans, drained, Whole kernel corn, Salsa and 4 more..
Cubana Pork Burgers

Canned black beans, rinsed and drained and 18 more..
Southwest Crock Pot Chicken

Black beans, drained and rinsed, Corn, drained, Salsa and 1 more..
Black Bean Salsa

Black beans, rinsed and drained and 7 more..
Spicy Black Bean Chili

Black beans, dry, Water, Onions, chopped and 13 more..
$Tex-Mex Hash$

Tex-Mex Hash

Black beans, rinsed and drained (canned ) and 9 more..
Mango Black Bean Salsa

Canned black beans, rinsed and drained (i like westbrae o... and 6 more..