Tex-Mex Hash Recipe

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Ingredients:

Serving

12 oz black beans, rinsed and drained (canned )
12 oz whole kernel corn, drained (canned )
1 large lemon , juice and zest of
2 tbsp extra virgin olive oil
12 oz rotel tomatoes, drained
1 -2 tbsp fresh cilantro, chopped
1 lb chicken breast, cooked and cut into strips
2 green onions, chopped
2 cups cooked rice
salt and pepper

Directions:

Mix black beans, corn, lemon juice and zest, olive oil, rotel tomatoes, cilantro, salt and pepper in medium bowl. Cover and refrigerate 30 minutes.
Layer plate with rice, then grilled chicken.
Top with black bean mixture and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.89 Kcal (4069 kJ)
Calories from fat	143.04 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	34.01mg	11%
Sodium	525.64mg	22%
Potassium	1196.78mg	25%
Total Carbs	72.12g	24%
Sugars	3.31g	13%
Dietary Fiber	11.67g	47%
Protein	28.59g	57%
Vitamin C	10.8mg	18%
Iron	4.8mg	27%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	304.66 Kcal (1276 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	24%
Cholesterol	10.66mg	11%
Sodium	164.77mg	22%
Potassium	375.15mg	25%
Total Carbs	22.61g	24%
Sugars	1.04g	13%
Dietary Fiber	3.66g	47%
Protein	8.96g	57%
Vitamin C	3.4mg	18%
Iron	1.5mg	27%
Calcium	28mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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