Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the pumpkin, tomato sauce, brown sugar, mustard, chili powder and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, cut American cheese slices with a pumpkin-shaped cookie cutter. Cut mozzarella cheese into shapes (triangles, half-circles, etc.) to make pumpkin faces. Spoon meat mixture onto buns and top each with a pumpkin. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.72 Kcal (1427 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 13% | |
| Sodium | 568.58mg | 24% | |
| Potassium | 275.64mg | 6% | |
| Total Carbs | 43.13g | 14% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 16% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 13% | |
| Sodium | 311.66mg | 24% | |
| Potassium | 151.09mg | 6% | |
| Total Carbs | 23.64g | 14% | |
| Sugars | 6.08g | 44% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 10.13g | 37% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.5mg | 15% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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