Directions:
- Place the oil and onions in a large heavy pot over low heat. Cook for 10 minutes to wilt, add the garlic the last 2 minutes. Stir often. Add the ground beef, then raise the heat to medium. Cook until browned, breaking up the lumps, about 10 minutes. Drain to remove any excess grease.
- Add the cocoa and the spices; cook, stirring for 1 minute.
- Add the tomato paste, tomato sauce, vinegar, honey and beef broth. Bring to a simmer over medium heat and cook for 30 minutes. Season with salt and pepper. Add the kidney beans, heat through and simmer for about 10 minutes for flavors to blend.
- Just before serving, cook the linguine as directed in a large pot of boiling water. Drain.
- To serve, divide the noodles evenly among 8 shallow pasta bowls. Top with the chili, garnish with cheese, chopped onions (and some people add oyster crackers.) Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.75 Kcal (2536 kJ) | ||
| Calories from fat | 188.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 108.56mg | 36% | |
| Sodium | 506.62mg | 21% | |
| Potassium | 966.22mg | 21% | |
| Total Carbs | 62.35g | 21% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 41.95g | 84% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 5.8mg | 32% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 32% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 36% | |
| Sodium | 129.21mg | 21% | |
| Potassium | 246.42mg | 21% | |
| Total Carbs | 15.9g | 21% | |
| Sugars | 3.67g | 58% | |
| Dietary Fiber | 2.08g | 33% | |
| Protein | 10.7g | 84% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 1.5mg | 32% | |
| Calcium | 68.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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