Beef Vindaloo Recipe

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Ingredients:

Serving

1 kg beef steak, trimmed and cut into 2 . 5 cm cubes
2 tsp chopped fresh ginger
1 garlic clove, roughly chopped
1/2 cup white vinegar
2 -3 tsp red chili powder
2 tsp ground turmeric
3 tsp ground cumin
1/4 tsp ground cinnamon
1 tsp salt
2 tbsp peanut oil
2 onions, finely chopped
3 tsp brown sugar
1 large tomato, chopped
fresh coriander (to garnish )

Directions:

Place beef cubes in a glass bowl. Put the ginger, garlic and vinegar in a food processor or blender fitted with the metal blade. Process for about 30 seconds. Add the chilli powder, turmeric, cumin cinnamon and salt and mix until smooth.
Pour this spice mix over the cubes, then cover and refrigerated for 1 hour.
Heat the oil in a large non-stick pan over medium heathen add the onions and cook for about 8 minutes, stirring frequently.
Drain the beef (reserve liquid).
Add the beef to the pan and cook, stirring occasionally until the beef changes colour on all sides.
Add the reserved liquid, sugar and tomato.
Cover and cook over a medium-low heat for 45 minutes or until tender.
Serve over rice with fresh coriander to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.28 Kcal (2501 kJ)
Calories from fat	451.27 Kcal
		% Daily Value*
Total Fat	50.14g	77%
Cholesterol	118.33mg	39%
Sodium	525.42mg	22%
Potassium	580.83mg	12%
Total Carbs	7.96g	3%
Sugars	4.07g	16%
Dietary Fiber	1.78g	7%
Protein	29.44g	59%
Vitamin C	7.3mg	12%
Iron	4.6mg	25%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	225.43 Kcal (944 kJ)
Calories from fat	170.32 Kcal
		% Daily Value*
Total Fat	18.92g	77%
Cholesterol	44.66mg	39%
Sodium	198.31mg	22%
Potassium	219.22mg	12%
Total Carbs	3g	3%
Sugars	1.54g	16%
Dietary Fiber	0.67g	7%
Protein	11.11g	59%
Vitamin C	2.8mg	12%
Iron	1.7mg	25%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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