Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.
- Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray.
- Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 15.88mg | 1% | |
| Potassium | 137.89mg | 3% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 6% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 5% | |
| Sodium | 21.85mg | 1% | |
| Potassium | 189.7mg | 3% | |
| Total Carbs | 5.47g | 1% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 8.37g | 12% | |
| Vitamin C | 14.8mg | 18% | |
| Iron | 0.9mg | 3% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cilantro Tilapia
Olive oil, Tilapia fillets, fresh, Garlic salt and 2 more.. -
Tex-Mex Quinoa Salad
Quinoa, Water, Kosher salt, Fresh lime juice, Olive oil and 6 more.. -
Black Bean Chili
Onion, peeled and chopped (8 oz.), Minced garlic and 10 more.. -
Black Bean Chili
Onion (8 oz.), peeled and chopped and 11 more.. -
Pancho Villa Baked Tilapia
Olive oil, Tilapia fillets, Freshly diced tomatoes and 4 more.. -
Grilled Tilapia Taco
Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. -
Best Ceviche
Tilapia fish or sea bass or red snapper. (cut is small cu... and 11 more.. -
Easy Bacalao - Puerto Rican Fish Stew
Tilapia fillet, cut into 1 1/2-inch pieces (or another wh... and 12 more.. -
Spicy Tilapia With Mushrooms and Zucchini
Olive oil, Chopped onion, Garlic clove, minced and 9 more.. -
Pan-Seared Tilapia with Mojo
Olive oil, divided, Garlic cloves, thinly sliced, Water and 8 more.. -
Fish Tacos
Limes, Packaged coleslaw mix (half 16 oz. bag) and 6 more.. -
Lime Tilapia with Crisp-Tender Peppers
Tilapia fillets (6 oz each), Lime juice, Grated lime peel and 5 more.. -
Tilapia with Tomatoes, Black Olives and Corn
Olive oil, Garlic, thinly sliced, Diced tomatoes and 4 more.. -
Tilapia with Tomatoes and Olives
Olive oil, Garlic, finely chopped, Diced tomatoes and 5 more..
Also Try
-
-
-
-
-
-
Baked Tilapia in Garlic and Olive Oil
Tilapia, Crushed garlic, Olive oil, Onion, chopped and 1 more.. -
Baked Tilapia with Arugula and Pecan Pesto
Young arugula leaves, rinsed and dried, Garlic, minced and 9 more.. -
Baked Tilapia With Veggies, Herbs, and Wine
Tilapia fillet (any mild white fish, ie -- sole, orange r... and 8 more.. -
Baked Tilapia Fillets With Light French Onion Sauce
Tilapia fillets, Salt , to taste, Pepper , to taste and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
