Tilapia Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 tilapia fillets
1 1/2 tbsp chinese five-spice powder , or as needed
salt and ground black pepper to taste
1 (8 oz) package baby spinach leaves
1 orange bell pepper, diced
1 grapefruit, peeled and sectioned
1 tomato, diced
1 avocado - peeled, pitted and diced
2 tbsp asian-style salad dressing
1 1/2 tbsp toasted almonds, chopped

Directions:

Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.16 Kcal (1165 kJ)
Calories from fat	133.38 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	29mg	10%
Sodium	138.9mg	6%
Potassium	606.14mg	13%
Total Carbs	23.15g	8%
Sugars	2.17g	9%
Dietary Fiber	9.71g	39%
Protein	14.28g	29%
Vitamin C	36.6mg	61%
Iron	6.9mg	39%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	119.95 Kcal (502 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	23%
Cholesterol	12.51mg	10%
Sodium	59.9mg	6%
Potassium	261.38mg	13%
Total Carbs	9.98g	8%
Sugars	0.94g	9%
Dietary Fiber	4.19g	39%
Protein	6.16g	29%
Vitamin C	15.8mg	61%
Iron	3mg	39%
Calcium	64.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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