Ingredients:
- 1 1/2 cups coarse saltine crumbs or 1 1/2 cups store-bought cracker crumbs or 1 1/2 cups homemade cracker crumbs
- tartar sauce , for serving (optional)
- parsley sprig, for garnish (optional)
Directions:
- Preheat oven to 400ºF.
- Brush each of two rimmed baking sheets with 1/2 tablespoon oil.
- Place fillets on sheets; season with salt and pepper.
- Roast until cooked through, 10-15 minutes.
- Let cool completely; pat dry with paper towels.
- With a fork flake fish into small pieces.
- In a large bowl, combine eggs, mayonnaise, parsley, lemon juice and horseradish. Fold in fish and 1/2 cup cracker crumbs; season with salt & pepper.
- Place remaining 1 cup crumbs on a plate. Form 16 cakes, using about 1/4 cup fish mixture for each. Gently dredge cakes in crumbs, pressing to help adhere. *(To freeze; follow the instructions below).
- In a large skillet over medium-high heat heat 1 tablespoon oil. Place 8 cakes in skillet; cook until golden brown, 4-6 minutes per side.
- Repeat with remaining tablespoon oil and cakes.
- Serve with tartar sauce, if desired, and garnish with parsley sprigs.
- *TO FREEZE: Place uncooked cakes on baking sheet and freeze until firm. Wrap each in plastic; transfer to resealable freezer bags. Freeze up to 3 months. Defrost overnight in refrigerator and then continue with Step #9 of the instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.62 Kcal (894 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 105.59mg | 35% | |
| Sodium | 206.29mg | 9% | |
| Potassium | 402.14mg | 9% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 19% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 35% | |
| Sodium | 127.94mg | 9% | |
| Potassium | 249.41mg | 9% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.16g | 49% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 1mg | 9% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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