Directions:
- Put all ingredients in a large bowl.
- Toss well, taste and adjust seasonings if desired.
- Transfer to serving bowl or separate salad bowls.
- Top with additional fresh ground pepper and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 115.88mg | 5% | |
| Potassium | 1624.68mg | 35% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 12.84g | 51% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 6.3mg | 35% | |
| Calcium | 253.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 23.68 Kcal (99 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 7% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 17.38mg | 5% | |
| Potassium | 243.69mg | 35% | |
| Total Carbs | 3.02g | 7% | |
| Sugars | 1.08g | 29% | |
| Dietary Fiber | 1.93g | 51% | |
| Protein | 1.18g | 16% | |
| Vitamin C | 4.4mg | 49% | |
| Iron | 0.9mg | 35% | |
| Calcium | 38mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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