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Cilantro Rice with Chicken Recipe

Cilantro Rice with Chicken Recipe

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Ingredients

Count

Nutrition

716

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups quartered shiitake mushroom caps (about 6 oz)
1/4 cup chopped green onion bottoms
1 (1/2-inch) piece peeled fresh ginger
1 garlic clove, crushed
2 cups uncooked long-grain rice
2 tsp ground cumin
6 skinless, boneless chicken thighs (about 1 3/4 lb), cut into bite-sized pieces
3 cups fat-free , less-sodium chicken broth
2 cups loosely packed cilantro leaves
1/2 cup fat-free , less-sodium chicken broth
2 tbsp chopped green onion tops
1 tsp chopped peeled fresh ginger
1/2 tsp kosher salt
1 garlic clove, peeled
1 tsp olive oil
2 cups grape or cherry tomatoes, halved
2 tbsp chopped green onion tops
cilantro sprigs (optional)

Directions:

Preheat oven to 350°.
To prepare rice, heat 1 tablespoon oil in a Dutch oven over medium heat. Add mushrooms, green onion bottoms, ginger piece, and crushed garlic; cook 5 minutes, stirring frequently. Stir in rice, cumin, and chicken; cook 1 minute. Stir in broth; bring to a boil. Cover and bake at 350° for 25 minutes. Remove from oven; let stand, covered, for 10 minutes.
To prepare sauce, place cilantro and next 5 ingredients (cilantro through peeled garlic clove) in a food processor or blender; process until smooth. Stir into rice mixture. Discard ginger piece.
To prepare topping, heat 1 teaspoon oil in a medium skillet over medium-low heat. Add tomatoes; cook 2 minutes. Stir in 2 tablespoons green onion tops. Place rice mixture in a large bowl; spoon tomato topping over rice. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.67 Kcal (2996 kJ)
Calories from fat	431.16 Kcal
		% Daily Value*
Total Fat	47.91g	74%
Cholesterol	105.17mg	35%
Sodium	446.37mg	19%
Potassium	593.46mg	13%
Total Carbs	45.95g	15%
Sugars	7.04g	28%
Dietary Fiber	3.01g	12%
Protein	25.52g	51%
Vitamin C	3.7mg	6%
Iron	3mg	17%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	228.26 Kcal (956 kJ)
Calories from fat	137.52 Kcal
		% Daily Value*
Total Fat	15.28g	74%
Cholesterol	33.55mg	35%
Sodium	142.37mg	19%
Potassium	189.29mg	13%
Total Carbs	14.66g	15%
Sugars	2.25g	28%
Dietary Fiber	0.96g	12%
Protein	8.14g	51%
Vitamin C	1.2mg	6%
Iron	1mg	17%
Calcium	34.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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