Directions:
- 1 Mash avocados in a mixing bowl.
- 2. Stir in remaing ingredients and a dash of pepper.
- 3. Cover and chill up to 8 hours.
- 4. Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 9.38mg | 0% | |
| Potassium | 599.16mg | 13% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 23% | |
|---|---|---|---|
| Sodium | 5.97mg | 0% | |
| Potassium | 381.36mg | 13% | |
| Total Carbs | 8.09g | 4% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 4.93g | 31% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 21.4mg | 56% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Brunch Omelets
Tomatoes, chopped, Chopped red onion and 12 more.. -
Honduran Mango Avocado Salsa
Mango, peeled and diced, Avocados, peeled and chopped and 5 more.. -
Guacamole Salad
Avocados - peeled, pitted, and sliced and 9 more.. -
Chunky Avocado Salsa
Ripe avocados, Tomatoes, Red onion, Limes and 5 more.. -
Tomato Salsa
Chopped tomato (1 lb), Chopped fresh cilantro and 5 more.. -
Grilled Pico De Gallo
Tomatoes, peeled, sliced 3/4 inch thick and 7 more.. -
Spicy Black Bean Soup
Red onion, chopped, Sweet red pepper, chopped and 11 more.. -
Fire Roasted Salsa
Tomatoes, Onion , cut into thick slices and 8 more.. -
Pico De Gallo
Tomatoes, Onion, Bell pepper, Jalapeno peppers, Lime juice -
Wonderful Salsa With Black Beans and Corn
Tomatoes, peeled, chopped and drained and 13 more.. -
Texas Chili Sauce
Peeled and chopped ripe tomatoes (about 32 medium) and 10 more.. -
Corn, Avocado, and Tomato Salad
Cooked corn, Avocado, cut into 1/2-inch cubes and 8 more.. -
Grilled Corn, Avocado and Tomato Salad
Ears fresh corn, grilled, Avocado, cut into 1/2-inch cubes and 9 more.. -
Mango Salsa
Mangoes, small diced, Seedless cucumber, small diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
