Cilantro Bean Dip Recipe

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Ingredients:

Serving

2 cans (7 oz each) white or shoepeg corn, drained
1 can (15 oz) black beans, rinsed and drained
1 large tomato, chopped
3/4 cup chopped sweet red pepper
1/2 cup chopped red onion
1/2 cup italian salad dressing
1/4 cup minced fresh cilantro
3/4 tsp hot pepper sauce
1/2 tsp garlic powder
tortilla chips

Directions:

In a bowl, combine the corn, beans, tomato, red pepper and onion. In a small bowl, combine the salad dressing, cilantro, hot pepper sauce and garlic powder. Pour over corn mixture and gently stir to coat. Serve with tortilla chips. Yield: 5 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.12 Kcal (67 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.36mg	0%
Sodium	7.69mg	0%
Potassium	67.54mg	1%
Total Carbs	2.58g	1%
Sugars	1.06g	4%
Dietary Fiber	0.56g	2%
Protein	0.57g	1%
Vitamin C	9mg	15%
Iron	0.1mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	54.85 Kcal (230 kJ)
Calories from fat	12.09 Kcal
		% Daily Value*
Total Fat	1.34g	1%
Cholesterol	1.22mg	0%
Sodium	26.15mg	0%
Potassium	229.77mg	1%
Total Carbs	8.76g	1%
Sugars	3.61g	4%
Dietary Fiber	1.9g	2%
Protein	1.94g	1%
Vitamin C	30.5mg	15%
Iron	0.5mg	1%
Calcium	16mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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