Directions:
- In a large bowl, combine the first eight ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa. Yield: 4-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.38 Kcal (81 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 38.2mg | 2% | |
| Potassium | 19.96mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 2% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 1% | |
| Sodium | 258.96mg | 2% | |
| Potassium | 135.3mg | 0% | |
| Total Carbs | 5.92g | 0% | |
| Sugars | 0.43g | 0% | |
| Dietary Fiber | 1.25g | 1% | |
| Protein | 5.61g | 2% | |
| Vitamin C | 4.4mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 4.9mg | 4% | |
| Calcium | 137.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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