Ingredients:
- juice of two limes, juice of an extra lime over just cut avocado
- couple of shakes of red chili flakes
- 1 large bowl
Directions:
- This bean dip is great to take to parties and for potlucks and summer BBQ's - its quite filling and so colorful, it pleases the eye and satisfies those tummies. And so no one will even care its super healthy. (I didn't!)
- I would also suggest to cut up avocados last and place on top of everything else then stir at last moment. It makes for a prettier arrival onto the table.
- If you want to make this last a bit, separate into two bowls, then only cut up avocado for the bowl you are about to serve, then toss.
- And lately, I have been omitting the avocado and even the tomato with excellent delicious results!
- About 5 cups are yielded with this recipe
- ****OK Here We Go****
- Take your strainer/colander and place into sink. Open up cans of beans and put into colander and rinse really well under running water. Let drain.
- Place rinsed beans into large bowl and stir.
- Add all other ingredients except for avocado.
- Stir up ingredients. Add more cilantro if you would like.
- Cut up avocado making it look pretty and place on top of stirred ingredients. Sprinkle additional lime juice on top of avocados to prevent browning.
- Cover and chill until ready to serve.
- Stir at last moment and serve with chips.
- Photo shown has missing avocado which I was about to put in.
- I also used this as filling for my quesadilla lunch today (recipe just posted)
- This would also be nice served over rice, cous cous or pasta for an extra nice cold salad making it a lovely cold meal during hot summer nights.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.3 Kcal (198 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 645.31mg | 27% | |
| Potassium | 171.44mg | 4% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.85 Kcal (221 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 720.92mg | 27% | |
| Potassium | 191.53mg | 4% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.16g | 8% | |
| Dietary Fiber | 3.62g | 13% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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