Directions:
- Preheat oven to 350 degrees F.
- Combine cider, mustard, shallots, olive oil, salt and pepper and thyme.
- Pour over sprouts and carrots, tossing to coat. Arrange in a single layer in baking dish.
- Bake for 15 to 20 minutes, stirring occasionally, until tender.
- Sprinkle with walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Sodium | 65.46mg | 3% | |
| Potassium | 505.43mg | 11% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 13% | |
|---|---|---|---|
| Sodium | 40.6mg | 3% | |
| Potassium | 313.47mg | 11% | |
| Total Carbs | 9.93g | 5% | |
| Sugars | 4.63g | 30% | |
| Dietary Fiber | 2.99g | 19% | |
| Protein | 2.82g | 9% | |
| Vitamin C | 37.2mg | 100% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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