Directions:
- Prepare the lobsters by either steaming or boiling.
- Remove the meat from the lobster and chop, leaving the claws in tact
- Preheat the oven to 450
- Toss the halved Brussels sprouts in the olive oil and sea salt
- Roast cut-side-down for 25 minutes
- Boil the frozen pearl onions for a minute or two to thaw them, and then drain and transfer to a frying pan.
- Melt 1 T of butter and cook the onions and garlic on medium high for about ten minutes.
- Toss all of the ingredients in a bowl with 1 T of butter, and serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 241.05mg | 80% | |
| Sodium | 1961.67mg | 82% | |
| Potassium | 633.31mg | 13% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 0.7mg | 4% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.2 Kcal (269 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 80% | |
| Sodium | 615.85mg | 82% | |
| Potassium | 198.82mg | 13% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 10.53g | 67% | |
| Vitamin C | 17.8mg | 94% | |
| Iron | 0.2mg | 4% | |
| Calcium | 58.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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