Directions:
- Prepare mashed potatoes according to package directions, using 1 1/3 cups milk.
- Combine parsley, sage, salt, and pepper in a small bowl; set aside. Combine water and cornstarch in a bowl; stir well, and set aside.
- Trim fat from pork. Slice tenderloin crosswise into 1/2-inch slices, and flatten to 1/4-inch thickness. Rub 2 tablespoons parsley mixture evenly over pork.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of pork slices, and cook 2 minutes on each side or until browned. Transfer pork slices to a plate; cover tightly with foil. Repeat with remaining oil and pork slices.
- Add onion and carrot to skillet; cook 6 minutes, stirring often. Add cider and remaining parsley mixture. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender. Return pork to skillet. Cook, uncovered, over medium-high heat 4 minutes or until liquid reduces to a light syrup. Add reserved cornstarch mixture to pan. Bring to a boil; cook 1 minute, stirring constantly, until thick and bubbly. Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.2 Kcal (2128 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 95.8mg | 32% | |
| Sodium | 922.53mg | 38% | |
| Potassium | 1225.89mg | 26% | |
| Total Carbs | 60.61g | 20% | |
| Sugars | 37.04g | 148% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.06 Kcal (431 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 19% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 32% | |
| Sodium | 187.07mg | 38% | |
| Potassium | 248.59mg | 26% | |
| Total Carbs | 12.29g | 20% | |
| Sugars | 7.51g | 148% | |
| Dietary Fiber | 0.76g | 15% | |
| Protein | 7.66g | 76% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.6mg | 17% | |
| Calcium | 32.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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