Directions:
- With cloves and allspice in a teaball, cook all ingredients in a Crockpot on low 2-8 hours. Stir occasionally/rarely to dissolve sugar. Or cook in a pan on the stovetop on low heat 20-30 minute until it simmers.
- Add 1 1/2 oz. Bacardi Gold Rum (MUST be Bacardi, accept no substitutes) per mugful when poured, if desired. Don't cook it with the Rum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 67.09mg | 3% | |
| Potassium | 242.03mg | 5% | |
| Total Carbs | 33.64g | 11% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.92 Kcal (289 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 32.74mg | 3% | |
| Potassium | 118.13mg | 5% | |
| Total Carbs | 16.42g | 11% | |
| Sugars | 15.37g | 126% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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