Candied Acorn Squash Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

4 acorn squash (about 1 lb. each)
1/3 cup butter or 1/3 cup margarine, melted
1/3 cup brown sugar , packed
1/3 cup maple syrup
1/2 tsp cinnamon, ground

Directions:

Cut squash in half lengthwise. Scoop out and discard seeds. Cut squash crosswise into 1-inch slices.
Arrange slices slightly overlapping, in a buttered 13 x 9 x 2-inch baking dish. Bake, covered, in a 375 degrees oven for 35 minutes or until almost tender.
Combine melted butter, brown sugar, syrup and cinnamon.
Spoon over squash.
Continue baking, uncovered, 15 minutes or until squash is tender, basting occasionally with syrup mixture from bottom of pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.48 Kcal (664 kJ)
Calories from fat	68.28 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	20.13mg	7%
Sodium	6.85mg	0%
Potassium	239.27mg	5%
Total Carbs	23.4g	8%
Sugars	17.64g	71%
Dietary Fiber	1.22g	5%
Protein	0.67g	1%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	179.52 Kcal (752 kJ)
Calories from fat	77.34 Kcal
		% Daily Value*
Total Fat	8.59g	12%
Cholesterol	22.8mg	7%
Sodium	7.76mg	0%
Potassium	271.03mg	5%
Total Carbs	26.51g	8%
Sugars	19.98g	71%
Dietary Fiber	1.38g	5%
Protein	0.76g	1%
Vitamin C	7.1mg	10%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	49.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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