Acorn Squash With Spiced Brazil Nut Filling Recipe

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Acorn Squash With Spiced Brazil Nut Filling
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Ingredients
9
Count
Nutrition
279
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cut acorn squash in half lengthwise; then scrape out seeds and stringy portions.
  2. Put dry ingredients, nuts and grated rind in mixing bowl.
  3. Cut in butter until mixture resembles coarse meal.
  4. Place squash halves in baking pan and fill with crumbly mixture.
  5. Set the bottom of the baking pan in hot water, cover and bake at 400F for 30 minutes.
  6. Uncover and bake 30 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.15 Kcal (1169 kJ)
Calories from fat 175.14 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 11.45mg 4%
Sodium 131.04mg 5%
Potassium 716.46mg 15%
Total Carbs 25.24g 8%
Sugars 4.27g 17%
Dietary Fiber 5.39g 22%
Protein 5.1g 10%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 140.7 Kcal (589 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 30%
Cholesterol 5.77mg 4%
Sodium 66.05mg 5%
Potassium 361.1mg 15%
Total Carbs 12.72g 8%
Sugars 2.15g 17%
Dietary Fiber 2.72g 22%
Protein 2.57g 10%
Vitamin C 9.5mg 31%
Iron 0.9mg 10%
Calcium 50.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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