Ingredients:
- 1 ciabatta , loaf cut crosswise
- 4 havarti cheese , slices
- 1/2 red pepper , cut into strips
- 1 pickle , cut lengthwise
Directions:
- Cut each section of the ciabatta bread in half, lengthwise, and toast them.
- Evenly distribute the dijon mustard, cheese, and vegetables on each sandwhich. The vegetables should be layered in the order they are given in the list if ingredrients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Sodium | 839.81mg | 35% | |
| Potassium | 454.36mg | 10% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 0.7mg | 4% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.25 Kcal (198 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Sodium | 310.81mg | 35% | |
| Potassium | 168.16mg | 10% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 3.16g | 34% | |
| Dietary Fiber | 2.31g | 25% | |
| Protein | 1.24g | 7% | |
| Vitamin C | 30.7mg | 138% | |
| Iron | 0.3mg | 4% | |
| Calcium | 36.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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