Directions:
- Brush cut side of the bottom bread half with mustard; brush cut side of top half with vinegar. Top bottom half with mozzarella, basil, ham, peppers, and tomato. Top with remaining bread half.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwich to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden.
- Cut sandwich into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.4 Kcal (332 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 326.48mg | 14% | |
| Potassium | 120.37mg | 3% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 105.25 Kcal (441 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 432.76mg | 14% | |
| Potassium | 159.55mg | 3% | |
| Total Carbs | 11.03g | 3% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.01g | 6% | |
| Protein | 13.41g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 338.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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