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Chunky Vegetable Soup with Toasted Cheese Croutons Recipe

Chunky Vegetable Soup with Toasted Cheese Croutons Recipe

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Chunky Vegetable Soup with Toasted Cheese Croutons

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup bagged chopped onion
1 cup presliced mushrooms
1 cup bagged chopped carrot
1 cup chopped green bell pepper
1 tsp dried herbes de provence
1/4 tsp black pepper
1 (14-oz) can vegetable broth
1 (14.5-oz) can no salt-added diced tomatoes, undrained
1 (15-oz) can navy beans, rinsed and drained
8 (1/2-inch- thick) slices french bread baguette, toasted
1/4 cup (1 oz) grated asiago cheese

Directions:

Preheat broiler.
Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion, mushrooms, carrot, and bell pepper; cover and cook for 3 minutes. Stir in herbes de Provence, 1/4 teaspoon black pepper, broth, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Stir in navy beans; cover and simmer 5 minutes.
While soup cooks, arrange the bread slices on a baking sheet. Sprinkle evenly with cheese. Broil 2 minutes or until cheese melts. Spoon 1 3/4 cups soup into each of 4 bowls, and top each serving with 2 bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.2 Kcal (1085 kJ)
Calories from fat	136.52 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	1.28mg	0%
Sodium	87.69mg	4%
Potassium	137.23mg	3%
Total Carbs	11.55g	4%
Sugars	5.78g	23%
Dietary Fiber	1.89g	8%
Protein	18.68g	37%
Vitamin C	51.4mg	86%
Vitamin A	1.6mg	53%
Iron	20.8mg	116%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	146.63 Kcal (614 kJ)
Calories from fat	77.23 Kcal
		% Daily Value*
Total Fat	8.58g	23%
Cholesterol	0.72mg	0%
Sodium	49.61mg	4%
Potassium	77.63mg	3%
Total Carbs	6.53g	4%
Sugars	3.27g	23%
Dietary Fiber	1.07g	8%
Protein	10.57g	37%
Vitamin C	29.1mg	86%
Vitamin A	0.9mg	53%
Iron	11.8mg	116%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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