Directions:
- Heat a heavy bottomed pot over medium heat; add oil, onions, carrots, bell pepper, thyme, and barley.
- Cook, stirring occasionally, until vegetables begin to brown, about 18 minutes.
- Stir in the vegetable broth and marinara sauce; cover and increase heat until mixture boils.
- Reduce heat to a gentle simmer and allow to cook until the barley is al dente, 6 to 8 minutes.
- Stir in the mushrooms and zucchini; season to taste with salt and pepper.
- Cover and continue to simmer until mushrooms and zucchini are just tender, 4 to 6 minutes.
- Remove from heat, add a little water to thin soup if it has become too thick; adjust seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 354.3mg | 15% | |
| Potassium | 545.27mg | 12% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5mg | 28% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.84 Kcal (292 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 183.13mg | 15% | |
| Potassium | 281.85mg | 12% | |
| Total Carbs | 11.25g | 7% | |
| Sugars | 2.78g | 21% | |
| Dietary Fiber | 2.46g | 19% | |
| Protein | 2.33g | 9% | |
| Vitamin C | 13.6mg | 44% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.6mg | 28% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Chicken with Dirty Rice
Olive oil, Chopped onion, Chopped celery and 22 more.. -
Lentil Soup in 10 Minutes (Pressure Cooker)
Olive oil or 1 tbsp canola oil, Onion, chopped and 11 more.. -
Sweet Pepper Vegetarian Chili
Olive oil, Onion, diced, Carrot, diced and 14 more.. -
Lentil Barley Stew
Olive oil, Onion, coarsely chopped and 11 more.. -
Very Quick Stir Fry Vegetables With an Italian Flair
Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more.. -
Lashella's Favorite Oxtail Stew
Meaty oxtails, Kosher salt & freshly ground black pepper and 14 more.. -
Pasta E Fagioli With Ham, Mushrooms and Herbs
Olive oil, Onions, thickly sliced, Carrots, thickly sliced and 15 more.. -
Vegan Black and White Bean Soup
Olive oil, Onion, chopped, Celery rib, chopped and 7 more.. -
Salmon Barley Pilaf
Olive oil, Onion, finely chopped, Carrot, finely chopped and 6 more.. -
Tex-Mex Corn Chowder
Olive oil, Chopped onions and 12 more.. -
Two-Bean Soup with Kale
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 9 more.. -
Matthew's Black Bean Soup
Olive oil, Onion, peeled and chopped and 18 more.. -
Soupe Au Pistou
Olive oil, Onions, chopped, Carrots, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
