Directions:
- In a large soup pot saute the onions in oil until almost translucent.
- Add the broth and remaining vegetables except corn.
- Simmer for 45 minutes.
- Add the corn and simmer for 10 minutes more.
- Add the cream and milk.
- Turn heat up to medium but do not boil-you want a hearty simmer.
- Remove from heat and pour into a soup tureen.
- Offer pepper, cilantro and cheese at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.99 Kcal (2977 kJ) | ||
| Calories from fat | 245.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 62.95mg | 21% | |
| Sodium | 1648.21mg | 69% | |
| Potassium | 1770.04mg | 38% | |
| Total Carbs | 102.2g | 34% | |
| Sugars | 21.75g | 87% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 101.2mg | 169% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 203.6mg | 1131% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 91.61 Kcal (384 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 42% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 21% | |
| Sodium | 212.37mg | 69% | |
| Potassium | 228.07mg | 38% | |
| Total Carbs | 13.17g | 34% | |
| Sugars | 2.8g | 87% | |
| Dietary Fiber | 0.85g | 26% | |
| Protein | 2.68g | 42% | |
| Vitamin C | 13mg | 169% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 26.2mg | 1131% | |
| Calcium | 37.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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