Chunky Vegetable Soup Recipe

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Ingredients:

Serving

4 liters vegetable stock (or 4 litres of water
1 big potato
1 big sweet potato
1 big onion
1/2 bulb of garlic
1/4 red cabbage
1/4 green cabbage
1 large zucchini
250 g frozen spinach
1 (800 g) can of crushed italian tomatoes
1 (400 g) can corn kernels
500 g of washed red lentils
salt and pepper

Directions:

Simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
Turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. Simple but delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1376.64 Kcal (5764 kJ)
Calories from fat	5.64 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	52419.35mg	2184%
Potassium	638.08mg	14%
Total Carbs	271.55g	91%
Sugars	3.55g	14%
Dietary Fiber	15.31g	61%
Protein	12.61g	25%
Vitamin C	21.5mg	36%
Vitamin A	0.4mg	14%
Iron	4.2mg	23%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	296.25 Kcal (1240 kJ)
Calories from fat	1.21 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	11280.56mg	2184%
Potassium	137.31mg	14%
Total Carbs	58.44g	91%
Sugars	0.76g	14%
Dietary Fiber	3.29g	61%
Protein	2.71g	25%
Vitamin C	4.6mg	36%
Vitamin A	0.1mg	14%
Iron	0.9mg	23%
Calcium	16.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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