Ingredients:
- prep time: 15 minutes ' cook time: 8 hours ' makes: 8 to 9 servings
- 1 reynolds slow cooker liner
Directions:
- OPEN slow cooker liner and place it inside slow cooker bowl.
- Fit liner snugly against the bottom and sides of bowl; pull top of liner over rim of bowl.
- POUR the vegetable juice and water into the lined slow cooker.
- Add beef, vegetables, ketchup, bouillon and pepper; stir gently.
- Place lid on slow cooker.
- COOK on LOW for 8 to 9 hours OR on HIGH for 4 to 5 hours unti beef is tender.
- CAREFULLY remove lid to allow steam to escape.
- Serve food directly from lined-slow cooker.
- Do not lift or transport liner with food inside.
- Cool slow cooker completely; remove liner and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.21 Kcal (2161 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 393.59mg | 16% | |
| Potassium | 972.47mg | 21% | |
| Total Carbs | 94.16g | 31% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 270.9mg | 452% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.99 Kcal (188 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 13% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 13% | |
| Sodium | 34.3mg | 16% | |
| Potassium | 84.76mg | 21% | |
| Total Carbs | 8.21g | 31% | |
| Sugars | 1.46g | 67% | |
| Dietary Fiber | 0.95g | 44% | |
| Protein | 1.77g | 41% | |
| Vitamin C | 23.6mg | 452% | |
| Iron | 0.3mg | 22% | |
| Calcium | 9.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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