Directions:
- In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes.
- Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.33 Kcal (93 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 240.52mg | 10% | |
| Potassium | 30.03mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.1 Kcal (306 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 2% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 1% | |
| Sodium | 787.3mg | 10% | |
| Potassium | 98.29mg | 1% | |
| Total Carbs | 6.46g | 1% | |
| Sugars | 1.23g | 2% | |
| Dietary Fiber | 1.28g | 2% | |
| Protein | 5.23g | 3% | |
| Vitamin C | 13.6mg | 7% | |
| Iron | 0.3mg | 0% | |
| Calcium | 80.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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