Directions:
- In a medium pot heat olive oil over medium heat. Add onion and garlic and saute for 3 minutes. Add remaining ingredients and simmer for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 59.73mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.44 Kcal (919 kJ) | ||
| Calories from fat | 191.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 11% | |
|---|---|---|---|
| Sodium | 7.17mg | 0% | |
| Potassium | 180.12mg | 1% | |
| Total Carbs | 7.14g | 1% | |
| Sugars | 2.42g | 3% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 16.2mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 38.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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