Chunky Salsa Verde Recipe

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Chunky Salsa Verde
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Ingredients
4
Count
Nutrition
351
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Stir together all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.37 Kcal (1471 kJ)
Calories from fat 274.26 Kcal
% Daily Value*
Total Fat 30.47g 47%
Sodium 669.22mg 28%
Potassium 1198.05mg 25%
Total Carbs 24.77g 8%
Sugars 3.18g 13%
Dietary Fiber 14.76g 59%
Protein 5.59g 11%
Vitamin C 31.8mg 53%
Iron 2.4mg 13%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 99.3 Kcal (416 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 47%
Sodium 189.12mg 28%
Potassium 338.58mg 25%
Total Carbs 7g 8%
Sugars 0.9g 13%
Dietary Fiber 4.17g 59%
Protein 1.58g 11%
Vitamin C 9mg 53%
Iron 0.7mg 13%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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