Directions:
- Oven 475F. Rack in top third of oven. Cut chicken into large chunks, place in a bowl, sprinkle with cumin, stir, set aside.
- Lightly coat a large wide saucepan with oil over medium heat. Add onion, sprinkle with chili powder salt and garlic powder. Cook until onions are soft, 5 mins. Stir in tomato's and kidney beans. Bring to a boil then reduce heat and simmer gently for 15mins.
- Cut peppers into large chunks. Slice zucchini in half lengthwise then thickly slice. Place on a large rimmed baking sheet. Lightly drizzle with oil and sprinkle with thyme, toss to coat then spread evenly in pan. Bake until vegetables start to soften, about 15 mins.
- Just before the vegetables are done add the chicken to the tomato mixture. Stir often until cooked through, 6-7 mins. Stir in roasted vegetables and corriander. Spoon into bowls and dollop with sour cream and sprinkle with corriander.
- Garnish ideas: ~ cheddar or Monterey Jack cheese
- ~ chopped tomato's or salsa
- ~ chopped avocado
- ~ sliced green onion and sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.71 Kcal (2297 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1730.97mg | 72% | |
| Potassium | 2024mg | 43% | |
| Total Carbs | 54.94g | 18% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 16.87g | 67% | |
| Protein | 64.55g | 129% | |
| Vitamin C | 136.7mg | 228% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 15% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 46% | |
| Sodium | 233.44mg | 72% | |
| Potassium | 272.96mg | 43% | |
| Total Carbs | 7.41g | 18% | |
| Sugars | 2.54g | 75% | |
| Dietary Fiber | 2.27g | 67% | |
| Protein | 8.71g | 129% | |
| Vitamin C | 18.4mg | 228% | |
| Iron | 0.8mg | 34% | |
| Calcium | 26.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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