Old-Fashioned Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 tbsp chili powder
1 lb ground beef
salt and pepper
1 (28 oz.) can chopped tomatoes, with liquid
1 (19 oz.) can red kidney beans, drained
cup heese , jalapeno chiles , onions and sour cream , optional

Directions:

In a large skillet, warm oil over medium-high heat. Add onion and chili powder. Cook, stirring often, until softened, 3 to 5 minutes. Add beef, salt and pepper and cook, stirring, until crumbly and no longer pink, about 5 minutes. Transfer contents of skillet to a slow cooker.
Add tomatoes and beans. Stir well, cover and cook on low for 8 hours. Top chili with condiments such as shredded cheese, sliced jalapeños, diced onions and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.9 Kcal (1641 kJ)
Calories from fat	246.33 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	85.29mg	28%
Sodium	340.52mg	14%
Potassium	482.23mg	10%
Total Carbs	8.25g	3%
Sugars	1.88g	8%
Dietary Fiber	2.45g	10%
Protein	29.97g	60%
Vitamin C	3mg	5%
Iron	3.1mg	17%
Calcium	237.9mg	24%

Amount Per 100 g
Calories	174.14 Kcal (729 kJ)
Calories from fat	109.45 Kcal
		% Daily Value*
Total Fat	12.16g	42%
Cholesterol	37.9mg	28%
Sodium	151.31mg	14%
Potassium	214.28mg	10%
Total Carbs	3.66g	3%
Sugars	0.83g	8%
Dietary Fiber	1.09g	10%
Protein	13.32g	60%
Vitamin C	1.3mg	5%
Iron	1.4mg	17%
Calcium	105.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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