Chicken Mole with Chipotles Recipe

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Chicken Mole with Chipotles
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Ingredients:

Directions:

  1. Coat chicken on all sides with cumin. Sprinkle with salt and pepper.
  2. Heat oil in heavy large pot over medium-high heat. Add chicken; sauté until browned on all sides, about 5 minutes. Add onion and sauté until beginning to brown, about 3 minutes. Add tomatoes with juice, broth, chipotle chilies, adobo sauce, and chocolate and bring to simmer. Reduce heat to medium-low and simmer until chicken is cooked through and sauce thickens slightly, about 20 minutes. Season with salt and pepper; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.39 Kcal (759 kJ)
Calories from fat 97.31 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 0.75mg 0%
Sodium 152.39mg 6%
Potassium 191.03mg 4%
Total Carbs 7.25g 2%
Sugars 1.56g 6%
Dietary Fiber 2.36g 9%
Protein 2.27g 5%
Vitamin C 2.9mg 5%
Iron 2.3mg 13%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 154.2 Kcal (646 kJ)
Calories from fat 82.72 Kcal
% Daily Value*
Total Fat 9.19g 17%
Cholesterol 0.64mg 0%
Sodium 129.54mg 6%
Potassium 162.39mg 4%
Total Carbs 6.16g 2%
Sugars 1.33g 6%
Dietary Fiber 2g 9%
Protein 1.93g 5%
Vitamin C 2.4mg 5%
Iron 1.9mg 13%
Calcium 34.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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