Directions:
- Bring water to a boil in a large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes.
- Peel and finely chop onion. Melt butter in sucepan over medium heat. Add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown.
- Add flour to saucepan; season with pepper flakes and black pepper to taste. Cook 3 - 4 minutes.
- Gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stil well. Add cheese and ham Simnmer over low heat 30 minutes, stirring frequently.
- Store leftovers, covered, in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1864.93 Kcal (7808 kJ) | ||
| Calories from fat | 690.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.76g | 118% | |
|---|---|---|---|
| Cholesterol | 276.99mg | 92% | |
| Sodium | 3272.31mg | 136% | |
| Potassium | 4692.73mg | 100% | |
| Total Carbs | 182.06g | 61% | |
| Sugars | 48.3g | 193% | |
| Dietary Fiber | 14.88g | 60% | |
| Protein | 109.14g | 218% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.8mg | 43% | |
| Calcium | 1866.8mg | 187% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 118% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 92% | |
| Sodium | 140.15mg | 136% | |
| Potassium | 200.98mg | 100% | |
| Total Carbs | 7.8g | 61% | |
| Sugars | 2.07g | 193% | |
| Dietary Fiber | 0.64g | 60% | |
| Protein | 4.67g | 218% | |
| Vitamin C | 2.8mg | 108% | |
| Iron | 0.3mg | 43% | |
| Calcium | 80mg | 187% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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