Chunky Potato-Pepper Soup Recipe

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Ingredients:

Serving

3 medium potatoes, cubed (2 1/4 cups)
2 cups vegetable broth
1 small green pepper, chopped (1/2 cup)
1 small sweet red pepper, chopped (1/2 cup)
1 small yellow sweet pepper, chopped (1/2 cup)
1 small onion, chopped (1/3 cup)
1/4 cup margarine or 1/4 cup butter
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
3 cups milk

Directions:

In a medium saucepan combine potatoes and vegetable or chicken broth.
Bring to a boil; reduce heat, cover and simmer for 10 minutes or till potatoes are tender- Do not drain.
Meanwhile, in a large saucepan cook the green pepper, red pepper, yellow pepper, and onion in hot margarine or butter till tender but not brown.
Stir in flour, salt, black pepper, and ground red pepper.
Add milk all at once.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minutes more.
Stir in undrained potatoes- Heat through.
To serve, ladle soup into individual bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.72 Kcal (1510 kJ)
Calories from fat	126.31 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	4.91mg	2%
Sodium	900.32mg	38%
Potassium	880.94mg	19%
Total Carbs	48.58g	16%
Sugars	17.2g	69%
Dietary Fiber	5.21g	21%
Protein	11g	22%
Vitamin C	67.5mg	112%
Vitamin A	0.9mg	30%
Iron	2.1mg	12%
Calcium	274.6mg	27%

Amount Per 100 g
Calories	75.59 Kcal (316 kJ)
Calories from fat	26.47 Kcal
		% Daily Value*
Total Fat	2.94g	22%
Cholesterol	1.03mg	2%
Sodium	188.67mg	38%
Potassium	184.61mg	19%
Total Carbs	10.18g	16%
Sugars	3.6g	69%
Dietary Fiber	1.09g	21%
Protein	2.3g	22%
Vitamin C	14.1mg	112%
Vitamin A	0.2mg	30%
Iron	0.4mg	12%
Calcium	57.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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