Chunky Italian Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
2 (14 1/2 oz) cans italian tomatoes
1 (10 3/4 oz) can tomato soup with basil, undiluted
4 cups water
2 garlic cloves, minced
2 tsp dried basil
2 tsp dried oregano
1 tsp salt
1/2 tsp pepper
1 tbsp chili powder (optional)
1 (16 oz) can kidney beans, drained
1 (16 oz) can green beans, drained
1 carrot, chopped
8 oz rotini noodles, cooked
1 zucchini, chopped
grated parmesan cheese

Directions:

Cook beef and onion in a Dutch oven over medium heat, stirring until beef is no longer pink; drain.
Return mixture to pan. Stir in tomatoes, and the next 7 ingredients, and, if desired chili powder; bring to a boil.
Reduce heat; simmer, stirring occasionally, 30 minutes.
Stir in kidney beans, green beans and carrot, simmer, stirring occasionally, 15 minutes.
Stir in pasta and simmer until pasta is tender.
Sprinkle each serving with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.4 Kcal (1149 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	70.29mg	23%
Sodium	750.02mg	31%
Potassium	661.72mg	14%
Total Carbs	25.27g	8%
Sugars	4.03g	16%
Dietary Fiber	3.6g	14%
Protein	28.58g	57%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	6%
Iron	99.3mg	552%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	55.53 Kcal (232 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	9%
Cholesterol	14.22mg	23%
Sodium	151.78mg	31%
Potassium	133.91mg	14%
Total Carbs	5.11g	8%
Sugars	0.82g	16%
Dietary Fiber	0.73g	14%
Protein	5.78g	57%
Vitamin C	1.6mg	13%
Iron	20.1mg	552%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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