Directions:
- Chop all the ingredients in chunky pieces and add them together with the vinegar and spices to a saucepan. Don't trow away the tomato juice from the can!
- Add the spices and bring the salsa to boil at medium heat. Afterwards simmer for about 45 minutes to an hour. Finish to taste if necessary.
- Transfer to a jar and let it cool completely. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 266.96mg | 11% | |
| Potassium | 703.63mg | 15% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.74 Kcal (133 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 98.7mg | 11% | |
| Potassium | 260.14mg | 15% | |
| Total Carbs | 6.81g | 6% | |
| Sugars | 3.57g | 39% | |
| Dietary Fiber | 2.01g | 22% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 19mg | 86% | |
| Iron | 0.8mg | 12% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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