Directions:
- In a small bowl, combine the first five ingredients. Stir in the tomatoes, onions and salt. Refrigerate until serving.
- Transfer to a serving bowl with a slotted spoon; serve with tortilla chips. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.3 Kcal (56 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 109.79mg | 5% | |
| Potassium | 133.01mg | 3% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.51 Kcal (90 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 177.56mg | 5% | |
| Potassium | 215.12mg | 3% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 3.68g | 9% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 14.2mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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