Directions:
- Scoop out avocado flesh. Add onion, pomegranate seeds, cilantro and jalapeno. Mash together with a fork (leave the avocado fairly coarse). Juice limes in one at a time, stirring in between juicings, until taste and consistency are right. Salt to taste (it will feel like you're adding a lot of salt, but it actually brings out the rest of the flavors).Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2933.46 Kcal (12282 kJ) | ||
| Calories from fat | 2186.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.9g | 374% | |
|---|---|---|---|
| Sodium | 195.31mg | 8% | |
| Potassium | 9096.89mg | 194% | |
| Total Carbs | 226.22g | 75% | |
| Sugars | 62.72g | 251% | |
| Dietary Fiber | 128.67g | 515% | |
| Protein | 39.25g | 78% | |
| Vitamin C | 343.7mg | 573% | |
| Iron | 21.3mg | 118% | |
| Calcium | 385.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 374% | |
|---|---|---|---|
| Sodium | 8.19mg | 8% | |
| Potassium | 381.65mg | 194% | |
| Total Carbs | 9.49g | 75% | |
| Sugars | 2.63g | 251% | |
| Dietary Fiber | 5.4g | 515% | |
| Protein | 1.65g | 78% | |
| Vitamin C | 14.4mg | 573% | |
| Iron | 0.9mg | 118% | |
| Calcium | 16.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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