Directions:
- Cut the avocados in half, remove the stones and scoop out the flesh with a spoon into a large bowl.
- Do not mash, but use a knife and fork to slice through the avocado until they are finely diced. You want to have some chunks in there.
- Add the lime juice, tequila (if using), Tabasco, onion, garlic, salt and pepper and mix carefully.
- Add tomato and mix again.
- Adjust seasoning if necessary.
- Sprinkle with coriander prior to serving. Can be refrigerated but remove from fridge about an hour before serving.
- Serve as as a side with a Mexican meal or with the obvious, tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.12 Kcal (959 kJ) | ||
| Calories from fat | 181.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Sodium | 400.61mg | 17% | |
| Potassium | 732.72mg | 16% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 31% | |
|---|---|---|---|
| Sodium | 231.16mg | 17% | |
| Potassium | 422.79mg | 16% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 5.71g | 40% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 12.1mg | 35% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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