Directions:
- Cucumbers-peel/seed & dice.
- Bell pepper-core/seed & dice.
- In a small bowl mash garlic and salt until pasty & scrape into a large mixing bowl.
- Core tomatoes and 1/2 vertically. Discard seeds. Chop tomatoes into 1/4-inch cubes. Place tomatoes into bowl with garlic and add bell peppers, cucumbers, onions, vinegar & oil. Let stand for 5 minute Allow veggies to give off their juices. Season to taste wit Salt and Pepper.
- Pat scallops dry; season with salt. Grill scallops 2 min per side or pan sauté scallops by warming 1 tbs. extra virgin olive oil into non-stick skillet over high heat & cook 2 min per side. Brown on the outside - tender in the middle.
- Divide gazpacho between 2 bowl & top with scallops & squeeze lime juice over top.
- ** Use BEEFSTEAK tomatoes instead of plum-easier to chop!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.13 Kcal (3480 kJ) | ||
| Calories from fat | 398.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.29g | 68% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 2785.84mg | 116% | |
| Potassium | 1198.06mg | 25% | |
| Total Carbs | 82.4g | 27% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 127.4mg | 212% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.9mg | 238% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.94 Kcal (540 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 68% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 57% | |
| Sodium | 432.2mg | 116% | |
| Potassium | 185.87mg | 25% | |
| Total Carbs | 12.78g | 27% | |
| Sugars | 1.98g | 51% | |
| Dietary Fiber | 0.71g | 18% | |
| Protein | 4.41g | 57% | |
| Vitamin C | 19.8mg | 212% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 6.7mg | 238% | |
| Calcium | 11.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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