Apple-Peanut Salad with Tuna Recipe

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Ingredients:

Serving

lettuce leaf
1 apple
1 stalk celery, thinly sliced
1 (3 1/4 oz) can starkist tuna, drained and flaked
1/3 cup peanuts , halves
3 tbsp mayonnaise or 3 tbsp salad dressing
1 tbsp apple juice

Directions:

Arrange lettuce leaves on 2 salad plates, covering each plate.
With an apple corer or small, sharp knife, core the apple and cut it into quarters.
Then cut each quarter into thin slices and arrange 1/2 of them on each plate.
Sprinkle 1/2 of the celery on each plate.
Sprinkle 1/2 of the tuna and 1/2 of the peanuts on each plate.
In a small bowl, stir together mayonnaise and enough apple juice to make a thin salad dressing.
Drizzle the dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.81 Kcal (1456 kJ)
Calories from fat	249.79 Kcal
		% Daily Value*
Total Fat	27.75g	43%
Cholesterol	13.8mg	5%
Sodium	202.15mg	8%
Potassium	362.37mg	8%
Total Carbs	18.61g	6%
Sugars	11.89g	48%
Dietary Fiber	4.63g	19%
Protein	9.48g	19%
Vitamin C	8.5mg	14%
Iron	1.2mg	7%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	183.33 Kcal (768 kJ)
Calories from fat	131.67 Kcal
		% Daily Value*
Total Fat	14.63g	43%
Cholesterol	7.27mg	5%
Sodium	106.55mg	8%
Potassium	191.01mg	8%
Total Carbs	9.81g	6%
Sugars	6.27g	48%
Dietary Fiber	2.44g	19%
Protein	5g	19%
Vitamin C	4.5mg	14%
Iron	0.6mg	7%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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