Directions:
- If possible use non-stick pot.
- Coat your meat with the ground pepper (I do not use salt, but you can if you like, not too much).
- Place the brisket in the pot when the oil is medium hot and slowly brown all sides.
- After about a 1/2 hour add all the above spices to the pot, (try to coat the meat with the spices, as well) then add the two cups water (or enough to cover the meat), cover the pot and cook over low heat for about 3-4 hours or until the meat is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.15 Kcal (1721 kJ) | ||
| Calories from fat | 283.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 2416.98mg | 101% | |
| Potassium | 605.65mg | 13% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 4.3mg | 24% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.52 Kcal (660 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 49% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 36% | |
| Sodium | 925.98mg | 101% | |
| Potassium | 232.03mg | 13% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 11.46g | 60% | |
| Vitamin C | 20.7mg | 90% | |
| Iron | 1.6mg | 24% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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