Amount Per 1 Serving
Calories	1154.39 Kcal (4833 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	312.92mg	104%
Sodium	767.45mg	32%
Potassium	3906.63mg	83%
Total Carbs	123.49g	41%
Sugars	30.99g	124%
Dietary Fiber	22.76g	91%
Protein	109.15g	218%
Vitamin C	28.5mg	47%
Vitamin A	6.3mg	211%
Iron	16.4mg	91%
Calcium	319.7mg	32%

Amount Per 100 g
Calories	94.24 Kcal (395 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	42%
Cholesterol	25.55mg	104%
Sodium	62.65mg	32%
Potassium	318.93mg	83%
Total Carbs	10.08g	41%
Sugars	2.53g	124%
Dietary Fiber	1.86g	91%
Protein	8.91g	218%
Vitamin C	2.3mg	47%
Vitamin A	0.5mg	211%
Iron	1.3mg	91%
Calcium	26.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.6

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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