Directions:
- In a large skillet, brown ground beef and onion, then drain.
- Stir in remaining ingredients except rice and cheese, bring to a boil.
- Stir in rice.
- Reduce heat to low and cover and simmer 5-7 minutes or until liquid is absorbed, stirring occasionally.
- Remove from heat.
- Fluff mixture with fork, sprinkle with cheese.
- Cover and let stand 3 minutes or until cheese is melted.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.53 Kcal (1422 kJ) | ||
| Calories from fat | 150.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 179.61mg | 7% | |
| Potassium | 539.44mg | 11% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 21mg | 35% | |
| Iron | 3.8mg | 21% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 26% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 22% | |
| Sodium | 71.24mg | 7% | |
| Potassium | 213.96mg | 11% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 9.13g | 46% | |
| Vitamin C | 8.3mg | 35% | |
| Iron | 1.5mg | 21% | |
| Calcium | 68.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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